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Athletics and Running @home: Key stretches

Name: Athletics and Running @home: Key stretches
Uploaded: 2020-05-12T09:58:21Z
Duration: 59 s
Channel: englandathleticsvids
Description: Demonstrations of essential post-run stretches show athletes how to improve flexibility, aid recovery, and prevent injuries.

englandathleticsvids

11K subscribers • 63 videos on Filmroom • Coaching source

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Mobility Injury and rehab Recovery and nutrition

Demonstrations of essential post-run stretches show athletes how to improve flexibility, aid recovery, and prevent injuries.

Stretching is hugely important to reduce the chance of injury, increase your range of motion (and therefore speed and endurance) and often overlooked, to relax your mind after a great run!

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