0:00 / 0:00

SprintFIT: Dynamic Mobility

Name: SprintFIT: Dynamic Mobility
Uploaded: 2020-03-27T23:19:09Z
Duration: 35 s
Channel: ALTIS World
Description: Dynamic mobility exercises demonstrate how to prepare the body for sprinting and high-intensity workouts.

ALTIS World

17K subscribers • 294 videos on Filmroom • Coaching source

YouTube

25K views6 years ago

Warm-ups and drills Mobility

Dynamic mobility exercises demonstrate how to prepare the body for sprinting and high-intensity workouts.

Improve your fitness using Sprint workouts. These demonstration videos form part of ALTIS SprintFIT: A Guide to Sprinting for Fitness! Download your FREE guide here: altis.world/sprintfit-a-guide-to-sprinting-for-fitness/ --- ABOUT ALTIS - ALTIS exists to create – for the first time – a professional environment and approach to Track and Field. From coaching, to integrated support services, to education, to the athlete experience – ALTIS provides an environment in which the elite track and ﬁeld athlete can grow. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Membership - 360.altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/altisworld ✩ FaceBook - facebook.com/altis

Why it's here

From a coaching-education source

ALTIS World is on Filmroom's list of coaching-education channels, and this upload teaches technique or coaching. No one has recommended it on Reddit yet, so it ranks below community picks.