BOUNDING: Bounding Routine Alternate Leg Bounds

…sets without much effort. Finally, and most simply: bounding. do some bounding. ideally on grass, and you can do it barefoot if you want - can be part of a track work dynamic warm up or after a workout, but its arguably an essential thing to integrate into your regular routine - this video seems to show it pretty well and its like 30 seconds: [video any or all of these should help at least a little when it comes to helping translate your existing strength into a little more power, and make it so when you get into the season you are free to focus on the more technical aspects of block starts you can really only work on with a set of blocks to get set in…

When you are told that, they mean you should be doing more of a bounding stride rather than a marching stride. Here is a nice bounding stride. [video You don't really want to bound like this on your approach, but something between a normal run and this bounding stride is what people mean when they say to get your knees up. Put just a little spring in your approach steps. You can actually hear your feet clunking solidly on the ground - the opposite of springiness. Oh, and don't start taking long strides on the last two steps. The last step should be very quick. Your 'high knees" are more like the guy at the 3:00 mark in this video: [video OK. It isn't that bad, but I thought i…

She’s young, it’ll click. But, to hep expedite the process, here is some stuff you can do: 1. Sprints up hill: hill sprints are phenomenal cause they quite literally force you to “push” the ground as opposed to “pulling”. You can’t pull yourself in a sprint up a hill. 2. Consecutive jumps up hill: same thing. [video 3. Bounding/striders: focusing on pushing the ground. Gives more time in te air to orient yourself to strike the ground properly. [video