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The ALTIS MJ Rudiment Jump Series - by Coach Dan Pfaff

ALTIS World

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PlyometricsWarm-ups and drills

Jason Hettler guides viewers through the exercises and execution of the multiple jump rudiment series.

Coach Jason Hettler guides viewers through the MJ Rudiment Jump Series in this short video tutorial. To learn more about our Multiple Jump Series, why we use them, and how they improve performance qualities, check our our range of courses: altis.world/digital-education/courses/ --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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@BigDickerDaddiein r/Sprinting • Mentions

On “First time really trying bounding 😬 How awful is the form?”

You look like a deer in the end stages of prion disease Let’s start with some rudimentary hops how about and build up to bounding once you’re more coordinated, also drop the phone link to this video Do some alternative single leg rudiment hops and work on the arms and it will build until you’re really going for distance
6View on Reddit

@BigDickerDaddiein r/Sprinting • Mentions

On “Follow Up To My Son’s Pronation Issue (and other issues like heel striking)”

…round feel it in the ball of your big toe as the ground push off comes. Three: hip mobility work, 90/90 and pigeon position, 90/90 switches, adductor stretches side to side, make sure his hips are open and functional Four: drill with intent of foot contact, please follow the advise in this video it’s gold for people with poor contact mechanics link to this video Also below video link to this video Five: rudiment jump series following proper foot landing mechanics link to this video I think following all that advise should lead to the fix, he needs better hip posture, stronger calves and feet and stronger in the right way, and to drill contact properly, it may take some time but it’s worth the effort to do all of these…
3View on Reddit