Skip to content
Filmroom
0:00 / 0:00

Weighted Vest Sprint Training | Run Faster With Weight Vest Sprinting

ATHLETE.X

68K subscribers • 11 videos on Filmroom

YouTube

37K views1 recommendation

SprintsStrength trainingMax velocityAcceleration

Cody Bidlow discusses the science and application of weighted vest sprint training for improving maximal velocity and acceleration.

Programs: sprintingworkouts.com Become a Member: bit.ly/3sWnqZ1 Best Weight Vest: fxo.co/Du0v Article On Weight Vests: sprintingworkouts.com/blogs/training/weighted-vest-sprint-tr… Weight Vest Review Study: pubmed.ncbi.nlm.nih.gov/31070108/ Instagram: instagram.com/athlete.x Reddit: reddit.com/r/athletex Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor - cutt.ly/suv9EyR Flat Bottom Running Sled - amzn.to/3d9XXCY Adjustable Weight Vest - amzn.to/2AzjXdz Freelap Timing System - cutt.ly/vuv9OFz Medicine Ball - cutt.ly/Uuq7h6H Small Bands - amzn.to/2NgQnMF Large Bands - amzn.to/37zaS04 FILMING & EDITING GoPro Hero 8 Black - amzn.to/37CT6Jj Sony A6400 Mirrorless - amzn.to/2N9ZZIF Saramonic VMIC Mini Shotgun Microphone - amzn.to/3fHUhub GorillaPod 5k Tripod - amzn.to/2zGTUk4 SLIK F153 Tripod - amzn.to/2N6twTD GoPro Chest Mount - amzn.to/3eatO7R GoPro Shorty Tripod - amzn.to/2N51SXa ASUS ROG GU502GV Laptop - amzn.to/2YFLjqi SUPPLEMENTS Creatine Monohydrate - amzn.to/2C5F07F Collagen Protein - amzn.to/3hBqg0A Lion’s Mane Extract - amzn.to/2UPYfsl Vitamin D - amzn.to/3d30Pla Vitamin C Powder - amzn.to/2AzksnX Beta Alanine - amzn.to/2N6sKpI #sprinting #trackandfield

Why it's here

1 person recommends this

What commenters say. Recommended for its insights on using light loads and moderate doses of weighted vests for maximal velocity training.

@BigDickerDaddyin r/Sprinting • Recommends

On “Me after watching u/athlete-x latest video”

I will not stop wearing a weight vest until I am running sub 9 100m link to this video
15View on Reddit

@CompetitiveCrazy2343in r/Sprinting • Mentions

On “How much does 23% body fat slows me down? Is it a big deal? And if so, how low should I get my body fat to reach my potential?”

…ride....sure, still a penalty as each step you as slow down and speed up. Also, Cody theorized a little bit of extra load pushing down vertically might reduce flight times in early accel and keep you glued to the ground more for more time pushing back. Again, the net effect loaded is slower, but not as much in early accel as one would think. [video In acceleration one has a surplus of force as you are gaining speed with every step. At a stabilized MaxV, all the forces are sorta equalized (breaking force vs horizontal pushoff; vertical GRF vs gravity x mass of athlete falling, etc), and extra load really messes with the system.…
2View on Reddit