@monkeyonacupcakein r/Sprinting • Recommends
On “Sub 4.30 1500”
link to this video
I like this fella, he focuses a lot on the Hips which will help both track and x country running.
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15 Minute Runners Flexibility Routine (FOLLOW ALONG)
Tom Merrick
1.1M subscribers • 1 video on Filmroom
3.2M views2 recommendations
Tom Merrick leads a fifteen-minute follow-along flexibility and mobility routine designed specifically for runners to open up their hips.
Unlock All Programs — Free for 7 Days: bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: bodyweightwarrior.co.uk/flexflow-library/ SHOP: bodyweightwarrior.co.uk/shop/ COACHING: bodyweightwarrior.co.uk/coaching/ INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior/ FOLLOW ALONG ROUTINES: youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility. MUSIC BY: Christian Nanzell - Always Raining epidemicsound.com/ See you in the next video!Why it's here
2 people recommend thisWhat commenters say. Recommended for improving hip mobility to benefit both track and cross country runners.
@wildcardcharin r/trackandfield • Recommends
On “Ran 24.2 but wanna hit 22”
Yep! link to this video or if you have the time throw in some active hurdle mobility link to this video