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ALTIS ON-TRACK: Hill Sprints - Projection Complex up a Hill - Develop your ACCELERATION ABILITIES

Name: ALTIS ON-TRACK: Hill Sprints - Projection Complex up a Hill - Develop your ACCELERATION ABILITIES
Uploaded: 2022-10-22T03:32:58Z
Duration: 1 min 58 s
Channel: ALTIS World
Description: Andreas Behm explains how to use projection complexes on a hill to develop acceleration and biomotor skills.

ALTIS World

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Sprints Acceleration Workouts and sessions

Andreas Behm explains how to use projection complexes on a hill to develop acceleration and biomotor skills.

Coach Andreas Behm explains how we use projection complexes to develop biomotor skills associated with acceleration development. To get access to our full video library, check out ALTIS Connect - the Netflix of sport performance ►►► altis.world/product/altis-connect-membership/ SUBSCRIBE TO OUR CHANNEL ►►► bit.ly/2iBOv28 --- ABOUT ALTIS ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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