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Sprint Form Slow Motion Usain Bolt and Asafa Powell

SSA Athletics

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SprintsRunning formBlock starts

Slow motion footage showcases the sprinting form of Usain Bolt and the block start technique of Asafa Powell.

Slow motion Sprinting form of Track and field athletics legend Usain Bolt and Slow motion sprint start form of Jamaican Legend Asafa Powell from the start blocks.

Why it's here

2 people recommend this

What commenters say. Recommended for analyzing proper foot strike placement and maintaining a straight neck alignment during block starts.

@unwhelmedin r/trackandfield • Recommends

On “Is my sprinting form good for the 100M?”

To me it seems like you are hitting the ground a bit flat footed. Your foot should be coming back underneath your body as it hits the ground. Yours almost looks like it’s getting put in front of you. Watch this video starting at :45. link to this video
3View on Reddit

@SetToLaunchin r/Sprinting • Recommends

On “Block start technique”

If you look at Asafa Powell’s Start, you can see that his neck is perfectly in line with his spine, while yours is arched up. You might find that if you straighten your neck by looking behind your hands rather than strait down, the start might feel more natural.
1View on Reddit

@Uhtredgin r/Sprinting • Mentions

On “Opinion on toe dragging?”

Sorry for the rubbish music. Just for another perspective (more for those reading the thread) Asafa Powell - link to this video I have no evidence for this, but could height be a factor? Obviously these are to completely different athletes in almost every way, but both have ridiculous starts.
1View on Reddit