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Athletics and Running @home: Sleep

Name: Athletics and Running @home: Sleep
Uploaded: 2020-04-30T10:57:53Z
Duration: 2 min 39 s
Channel: englandathleticsvids
Description: Breathing techniques are demonstrated to help athletes improve sleep quality and enhance recovery.

englandathleticsvids

11K subscribers • 63 videos on Filmroom • Coaching source

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68 views6 years ago

Recovery and nutrition Mental skills

Breathing techniques are demonstrated to help athletes improve sleep quality and enhance recovery.

Sleep is really important when it comes to recovery. To make sure you sleep easy in this stressful time, use your breathing to put you to sleep.

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