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How and Why to use Blocks in Track and Field

Jaret Campisi

625K subscribers • 1 video on Filmroom

YouTube

476K views3 recommendations

SprintsBlock startsAcceleration

Jaret Campisi explains how to set up and use starting blocks to improve acceleration in sprint events.

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Why it's here

3 people recommend this

What commenters say. Recommended as a helpful guide for beginners learning how to set up and use starting blocks.

@NeinAmusedMonkeyin r/Sprinting • Recommends

On “I look so weird when I sprint. Can you tell me what I'm doing wrong?”

…ave a lack of core stability / strength, or you're just not trying. I'm sure you've heard of the "split" / "rip" technique - this refers to the arm movement out of the blocks as a sprinter. Practice really ripping your arms. If you can spend enough effort to make this post, you can spend enough effort to watch this video on acceleration: link to this video…
2View on Reddit

@onie99in r/Sprinting • Recommends

On “pretty new to sprinting, all advice is appreciated! pr is 12.6.”

If I can paste them for you I’m going to show two videos of sprint starting. First this is an example of American sprint starting and Jamaican sprint starting. But don’t worry about either for know. We will get into it later. Tell me witch one you think would fit you. American is the step out Jamaican is the toe slide. YouTube this is without toe drag. But I the guy had very good information so watch it. No second video gives a lot of information as well but with a toe drag. If you go to YouTube and type Jamaican sprint drills I think you can see them doing it also a skip step. That’s for later. But I think you the way you pick things up Really fast can and will get crazy faster.lol…
2View on Reddit

@Competitive_Habit644in r/trackandfield • Recommends

On “just started track and field for the first time, i play varsity football and run a 5 flat 40 yard dash im running the 100m tomorrow for my first scrimmage meet, and im extremely new to track i need some help on just form technique etc, my tryout time was only a 13.4 so any help is appreciated :)”

There’s great resources on YouTube. link to this video is the video I went off of in high school.
1View on Reddit

@AlienwareSLOin r/Sprinting • Mentions

On “Form Check”

The answer to most of your questions is that you need to improve your explosive strength, which means hitting the weight rooms and doing all sorts of jumping and quick-movement exercises. But I now saw that you're just 14 y/o, so weight training might not be the best idea right now. Your start - even without the blocks - is pretty good for that age group. You're not gonna be able to execute a really good drive phase out of the blocks until you mature a bit more and gain some proper strength. One of the things that you could do is hurdle jumps (video example). Start low to get a hang of it, so I'd say around 40cm-50cm, and space them about 90cm apart (5-6 hurdles). Use your arms, lift you…
1View on Reddit