Skip to content
Filmroom
0:00 / 0:00

Dribbles with Chidi Enyia

ALTIS World

17K subscribers • 294 videos on Filmroom • Coaching source

YouTube

74K views

SprintsHurdlesWarm-ups and drillsRunning form

Chidi Enyia demonstrates sprint dribble drills to improve posture, foot contact, and front-side mechanics.

--- ABOUT ALTIS - ALTIS exists to create – for the first time – a professional environment and approach to Track and Field. From coaching, to integrated support services, to education, to the athlete experience – ALTIS provides an environment in which the elite track and field athlete can grow. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/altisworld ✩ FaceBook - facebook.com/altis

Why it's here

From a coaching-education source

ALTIS World is on Filmroom's list of coaching-education channels, and this upload teaches technique or coaching. No one has recommended it on Reddit yet, so it ranks below community picks.

@BigDickerDaddiein r/Sprinting • Mentions

…pping in place or over a line, it should be relatively low intensity and just kind of to get you jumping, I think this is understandable * **Rudiment Jump series - 10m** https:\/\/www.youtube.com\/watch?v=bNjQ2gOizAI * **Dribble runs 3 x 20m** * Great drill teaching cyclical action and switching while covering distance, low intensity * [video * **Speed bounds 3 x 30m** * Should be done with absolute intensity - 30m of distance, 2minutes rest in between, alternate leg bounding with the goal to get to the line as quick as possible, within the constraint of it being a bounding movement * [video * **PVC Runs - 3 - 4 x 30-40m of upright distance** * get yourself an approp…
15View on Reddit

@trxcin r/trackandfield • Mentions

On “Hamstring”

Instead of jogging, try dribbles instead since your a sprinter. link to this video Jogging is going to involve bad posture that might irritate/stress it more. Perform isometric hold glute bridges with knees extended out further than normal. So heels further away from butt, feet won’t be flat on the floor like a normal glute bridge, but your heels will be on the ground. Try 4x45s a couple times a day. Start with both legs, then try to do it single leg. When trying single leg, start with heel close, and progress it out further. The further your heel gets from your butt, the more hamstring involvement. Foam roll around the area. Don’t stretch it.
5View on Reddit

@MALKIMAXin r/Sprinting • Mentions

On “I got a couple shots of my sprinting from different angles. I need to know what about my form is causing pain around both ankle joints.”

…they are not designed to work. I would say what’s going on with your feet is an effect. The CAUSE appears to be weak hip flexors. This is absolutely normal for someone your age. You are still developing. As viewed from the rear, when you pick your feet up at toe off they are turned in the opposite direction from what should be. (See screen shots link to this video Most likely cause is that you are not really using hip flexors to bring the leg forward. Why? Because you are young and hip flexors not strong enough yet. To some extent this is also causing the issues with foot strike, although the issue is not so much that you are plantar flexing but the ANGLE at which you strike the ground during accele…
3View on Reddit

@MALKIMAXin r/Sprinting • Mentions

On “Trying to return to sprinting, worries about a recurring leg injury”

When you say they are strong, strong in what way? By what means? Do you mean strong lifting weights? Not the same thing. Anyway, this is dribbles... link to this video and .... link to this video
3View on Reddit

@GhostOfLongClawin r/Sprinting • Mentions

On “Dribbles - I've been reading and watching loads of Altis and other expert opinion. I have questions about what we really know about dribbles.”

Just leaving this here in case someone like myself doesn’t know what a dribble is link to this video
2View on Reddit

@BigDickerDaddiein r/Sprinting • Mentions

On “New post… please critique my too end form”

Too toesy on contact, start drilling dribble runs rolling from the heel to the toe off and learning to really put your foot down rather than tiptoeing once you’re upright link to this video
2View on Reddit