@USBaconin r/Sprinting • Recommends
On “Not dorsiflexing my foot”
My Highschool coach used to have everyone do “The Claw Drill”
Whether or not this actually helped with dorsiflexing, idk, but it did at least make us think about it during practice.
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Fast Claw Wall Drill - Track Star USA
Track Star USA
1.5K subscribers • 1 video on Filmroom
12K views2 recommendations
SprintsWarm-ups and drillsRunning form
A demonstration of the fast claw wall drill to improve coordination and running form.
This is a demonstration of the fast claw wall drill. Use this running drill in your early season warm-ups to improve coordination for the actual fast claw running form drill. To learn more about improving your form visit trackstarusa.com/improve-running-form-efficiency/Why it's here
2 people recommend thisWhat commenters say. Commenters suggest this drill for teaching dorsiflexion and as a simple wall drill for young athletes.
@trackfan92in r/trackandfield • Recommends
On “Middle School Track and Field: Coaching Advice”
link to this video
link to this video
link to this video
I will have the kids do drills like these, along a fence. I don't usually have them with as much lean as the first video, because its difficult on a fence, but these should give you a decent idea. You can have them all doing it at once, and walk around and correct any errors.