@Bobert70x7in r/Sprinting • Recommends
On “Do you guys think this Karsten Warholm training is legit?”
Reminded me of this guys stuff.
link to this video
0:00 / 0:00
Elite Sprint Training Week | Road To 20 ³
Mathias Hove Johansen
53K subscribers • 1 video on Filmroom
839K views3 recommendations
SprintsWorkouts and sessionsPlyometricsStrength training
Mathias Hove Johansen documents a full week of elite sprint training, including track sessions, weights, and plyometrics.
Become a member ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join AD: Hoodies & T-shirts ❯ represent.com/store/mathias I filmed every session in a hard week of sprint training in December 2020. This video is compiled from training footage seen in episode 5-9 of the 3'rd season of my Road To 20 series. For more race- and training updates: Instagram: @hovejoha instagram.com/hovejoha/ Facebook: facebook.com/VerdensRasketeHundvaagmann/ Timestamps: Elite Sprint Training Week This Weeks Program Monday Acceleration Training Block Starts Tuesday Morning Core Cardio Explosive Strength Wednesday Morning Mobility Frequency & Resistance Sprints Thursday Plyometrics & Med ball Friday Morning Prep Session Competition Sprint Warmup 20x60m Speed & Speed Endurance (30m flying) A Date Saturday Warmup Max Strength Training Cleans & Jerks Squats 3x175kg Squat Attempt Accessory Strength Training Thanks For Watching! lol Bye! Music: epidemicsound.com/referral/wsuh93/ Can't Get Over - Ballpoint Forward Thoughts - _91nova Some of Y'all (Instrumental) - Work from Home 9th Power - Henyao Jungle (Instrumental) - Tilden Parc Leap - AGST Luscious - AGST Pay_attention - haugen No Cry - Fasion Falling - AGST Goliath - Dream Cave Lost and Found (Instrumental) - I'MIN Still Cold - Crystal Shards Outbreak - Fasion Isolated - AGST Audio Extracted Breed (Instrumental) - Gabe 'Nandez Goin Strait - Fasion Overthinking - Dylan Sitts -------------------------------------------------------------------------------- #SprintTrainingWeek #RoadTo20 --------------------------------------------------------------------------------Why it's here
3 people recommend thisWhat commenters say. Recommended as an excellent example of how elite sprinters train and for specific reactive plyometric ideas.
@notnoam1in r/Sprinting • Recommends
On “Reaction Speed”
I'm not sure if I understood your question but i assume you want to improve your reaction time to the gun, if soyou can play around with it, reactive plyometrics could help, and here's something I do with my friends:
Get into a quarter squat or a lunge, hold it for a few seconds and when your friend says go just jump as high as you can like this(literally the beginning of the video)
Or a better alternative: do block starts
@NoHelp7189in r/Sprinting • Recommends
On “Can an untrained person significantly improve sprint speed when on the older side?”
…becomes athletic. These are people who believe in themselves, who learn and practice sports as an artform, who persevere through tough workouts. They not only look good physically (like having a 6-pack or whatever), but they move well, in contrast to bodybuilders. So what do athletes look like and how do they train? Have a look:
Beginner videos
[video -\* This is probably one of the best beginner channels for sprinting
[video -\* Almost all of his videos are top tier for cultivating a sprinting mindset.
Educational
[video -\* Muscles for sprinting
[video - A popular sprint youtuber analyzing a top college football player. You can see a mix of classic sprint drills and mo…