Haven’t sprinted in years but want to start again? You probably aren’t ready—yet.

Stu McMillan explains why adults who have not sprinted in years need to prepare their bodies before sprinting to avoid injury.

💥 Haven’t sprinted in years but want to start again? You probably aren’t ready—yet. In his recent appearance on the Huberman Lab Podcast (How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting), sprint coach Stu McMillan shared why maximal sprinting is one of the best markers of health and vitality—and why most adults lose that ability by their 20s. But if it’s been a while, jumping straight into sprinting is a fast track to injury. 🎥 In this free follow-up video, Stu breaks down 3 key strategies to help you safely rebuild your capacity to sprint: ✅ Why running on a track is not the place to start ✅ How to shift from jogging mechanics to sprint mechanics ✅ The underrated role of skipping in preparing for speed 📥 Watch the free video now and learn how to safely prepare your body for sprinting: loom.ly/EVR0xhg #SprintTraining #ALTIS #HubermanLab #SpeedDevelopment #AthleticLongevity #TrainSmart #ReturnToSpeed