🏃 Introducing Wicket Runs? Start Simple.

Andreas Behm shares a simple progression using flat wickets to help athletes build confidence and rhythm during wicket runs.

🏃 Introducing Wicket Runs? Start Simple. For athletes who are new to wicket runs, confidence can be as important as coordination. In this clip, ALTIS Coach Andreas Behm shares a simple progression he uses to help athletes become comfortable running through wickets. By laying the first few wickets flat before progressing to the standard 6-inch height, athletes can settle into their rhythm without worrying too much about clearing each obstacle. It's a small adjustment that can make a significant difference to how athletes approach the drill. 🎥 Want to learn more about coaching wicket runs? In the full tutorial, Andreas covers: → Setting up wicket lanes, including approach distances and spacing. → Introducing wickets to less experienced athletes. → Coaching cues for upright posture and effective ground contacts. → Identifying and correcting common technical errors. → Managing approach speed, rhythm, and intensity. → Transferring improvements beyond the final wicket. → Integrating wicket runs into a broader sprint development program. 📚 Watch the full video inside ALTIS Connect, alongside an extensive video library of practical coaching demonstrations, discussions, and presentations from the best around. ----- 🌟 Not a member of ALTIS CONNECT? Start watching with a free 14-day trial. 🎁 Member perk: Connect subscribers also receive 20% off ALTIS Digital Products* 🔗 loom.ly/-lprgJ8 *Excluding The Coaching Eye, and not valid in conjunction with other discounts or sales.