@wophiin r/Sprinting • Recommends
On “Basketball to Sprinting (15.29 100m)”
A/B drills
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3 Sprint Mechanic Drills You NEED To MASTER To Get FASTER 🏃♂️
Pierre's Elite Performance
219K subscribers • 2 videos on Filmroom
1.3M views2 recommendations
SprintsWarm-ups and drillsRunning form
Three essential sprint mechanics drills, including A-skips and B-skips, are demonstrated to help athletes improve their speed.
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2 people recommend thisWhat commenters say. Recommended as a quick reference for learning proper A and B skip drills to improve sprinting mechanics.