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Winning the First 10m | How to Improve Acceleration (Part Two)

Coach Chris Korfist (Slow Guy Speed School)

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SprintsAcceleration

Chris Korfist explains how to improve acceleration and win the first ten meters of a sprint.

Winning the First 10m | How to Improve Acceleration. This is part two of a presentation on speed development. This presentation was a part of TFC Chicago 2023. Part one: youtu.be/PkE9ggYBOwk Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed. Slowguyspeedschool.com Instagram: Coach Chris Korfist

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What commenters say. Recommended as an advanced resource for learning acceleration mechanics to improve overall running form.

@Based-Wigglesin r/Sprinting • Recommends

On “Need help with 40yd stance start”

Frankly, your running form is poor all around. I would not expect a soccer player to have good running mechanics, but I would certainly encourage you to learn good mechanics to become a more efficient runner. Fix your general mechanics first. Then worry about start form. I would start here: Posture Basics - link to this video Accel Basics - link to this video More Advanced Accel - link to this video While you won’t be using blocks, the concepts still translate to 3 point starts.
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