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Athletics and Running @home: Perfect Planks

Name: Athletics and Running @home: Perfect Planks
Uploaded: 2020-05-12T10:34:44Z
Duration: 53 s
Channel: englandathleticsvids
Description: Demonstrations of proper plank positions show runners and athletes how to build core strength and stability.

englandathleticsvids

11K subscribers • 63 videos on Filmroom • Coaching source

YouTube

192 views6 years ago

Strength training

Demonstrations of proper plank positions show runners and athletes how to build core strength and stability.

A strong core will improve your technique. Strength, and stamina and complement everything you do. A video demonstration of perfect planking positions.

Why it's here

From a coaching-education source

englandathleticsvids is on Filmroom's list of coaching-education channels, and this upload teaches technique or coaching. No one has recommended it on Reddit yet, so it ranks below community picks.