@dbrown1718in r/trackandfield • Recommends
Perfect part of the season to improve strength in the key muscles used for sprint, hamstrings and Glutes. Winter weight training is springtime Power !!
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Track Headz TV | Lifting Session: Deadlift and RDLs
TRACK HEADZ TV
3.3K subscribers • 1 video on Filmroom
156 views1 recommendation
A weightlifting session focuses on deadlifts and Romanian deadlifts to build strength in the hamstrings and glutes for sprinting.
Be sure to visit my site: www.trackheadztrackwear.com for all Track Headz Apparel featured in my videos. Follow me on @crown_vibeWhy it's here
1 person recommends thisWhat commenters say. Recommended as a great winter weight training session to build hamstring and glute strength for springtime power.