@PusherGin r/Sprinting • Recommends
On “How do I to stop Heel Striking”
Check out this video for some solid drills, you need to focus on the basics and fundamentals at your age:
link to this video
Good luck with training, enjoy the journey.
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Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
Pierre's Elite Performance
219K subscribers • 2 videos on Filmroom
106K views2 recommendations
SprintsWarm-ups and drillsRunning form
Five essential sprint drills help beginners learn proper running form, posture, and technique.
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2 people recommend thisWhat commenters say. Recommended for beginners to learn basic sprinting mechanics and stop heel striking.
@unwhelmedin r/trackandfield • Recommends
On “Is my sprinting form good for the 100M?”
I think this does a decent job explaining form and some drills.
link to this video