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Torso Activation for Sprinters

Name: Torso Activation for Sprinters
Uploaded: 2023-10-18T00:32:33Z
Duration: 5 min 27 s
Channel: ALTIS World
Description: Olympian Hafsatu Kamara demonstrates a torso activation sequence used as part of the ALTIS sprint warm-up.

ALTIS World

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Sprints Warm-ups and drills Mobility

Olympian Hafsatu Kamara demonstrates a torso activation sequence used as part of the ALTIS sprint warm-up.

Join Olympian - Hafsatu Kamara - as she takes you through Torso Activation - a sequence of exercises we use as part of our sprint warmup. Learn more in our free guide to the Warm Up ►►► altis.world/altis-warm-up/ SUBSCRIBE TO OUR CHANNEL ►►► bit.ly/2iBOv28 --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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