Skip to content
Filmroom
0:00 / 0:00

Proximal Hamstring Tendinopathy Rehab (4 Stages)

E3 Rehab

1M subscribers • 2 videos on Filmroom

YouTube

331K views3 recommendations

Injury and rehabRecovery and nutrition

E3 Rehab outlines a four-stage rehabilitation protocol for managing and recovering from proximal hamstring tendinopathy.

💪 Get our Hip Resilience program here: e3rehab.com/programs/resilience/hip-resilience/ Check out our more recent video on the topic: youtu.be/8KI2XL2vg2Q Learn about the assessment & management for proximal hamstring tendinopathy. 💪 PROGRAMS: e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/ 🏆 COACHING: e3rehab.com/coaching/ 📝 ARTICLES: e3rehab.com/articles/ 👕 APPAREL: e3rehab.com/clothing/ 🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): bit.ly/E3MASS 📚 CSMi: humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/ Follow Us: YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab Intro () Anatomy & Function of the Hamstrings () Diagnosis & Symptoms () Etiology () Monitoring Symptoms () Load Management () Stage 1 () Stage 2 () Stage 3 () Stage 4 () Summary () Article: jospt.org/doi/10.2519/jospt.2016.5986 ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Why it's here

3 people recommend this

What commenters say. Recommended as a great resource for hamstring injury assessment, exercise selection, and progression through different rehab stages.

@sammysepin r/Sprinting • Recommends

…ng the symptoms as I have described them above and almost immediately PHT caught my eye as it fit the description perfectly. To be doubly sure as to what I was dealing with, I used the following videos to test for the possibility of the injury, both are incredibly easy to perform and deliver relatively unambiguous results * Puranen-Orava Test [video * Bent Knee Test [video So you might be asking, if I made the point of stating that this is something you need to see a medical professional about, why bother with all this research on my own? The answer is this - tendinopathies can easily be exacerbated by continuing training, heavy weightlifting, and even stretching (more on this…
9View on Reddit

@team-satan4in r/Sprinting • Recommends

On “stretching vs eccentric exersises for hamstring”

Do you still have hamstring pains? If yes u/sammysep posted a great text about a week ago about his rehab process you should check it out. He also had this link to a physio therapist on yt who showed exercise selection and progression great. link to this video Key points : - do the hammy stuff you can painfree before moving to heavier stuff. -Everything athletic is about load vs capacity, if you have an active injury and load above your current capacity it will get worse. If you load within capacity and slowly progress it will get better. Yes its boring but IT WORKS
1View on Reddit

@rhinoballz88in r/Sprinting • Recommends

On “Has anyone had proximal hamstring tendinopathy ?”

I have been doing the stage 2 workout from him 4x weekly with the bridges (single and double leg). [video
1View on Reddit