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Glutes: Zone 1 Activation

Tom Nelson

1K subscribers • 1 video on Filmroom

YouTube

24K views2 recommendations

Strength trainingWarm-ups and drillsMobility

Dr. Tom Nelson demonstrates a self-activation technique to wake up and strengthen the glute muscles.

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Why it's here

2 people recommend this

What commenters say. Recommended for athletes dealing with glute amnesia, anterior pelvic tilt, or hamstring pain.

@MHathin r/trackandfield • Recommends

On “Does anyone here also have issues with their glute muscles? (20F)”

Two things: 1. It's likely you have anterior pelvic tilt, so check for that. Anterior pelvic tilt puts your glutes into a weak position. 2. Try RPR for glutes. link to this video It works. You can have someone do the pre-test and post-test on you to show you it works.
2View on Reddit

@sprintcelin r/Sprinting • Recommends

On “Upper hamstring-glute area keeps becoming mildly painful after sprints”

I’ve been doing this and it seems to work. link to this video
1View on Reddit