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A Typical Long Jump Workout

jeremy1ton

4K subscribers • 1 video on Filmroom

YouTube

931K views3 recommendations

JumpsWarm-ups and drillsWorkouts and sessions

Jeremy Singleton demonstrates a typical long jump workout featuring warmup drills and pit-specific exercises.

For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to see all the details.

Why it's here

3 people recommend this

What commenters say. Recommended for its warmup and pit-specific drills, which are helpful for structuring early-season training.

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Here's how I'd start the first month * Weights 2x a week (stronglifts w/ plyos mixed in) * Track workouts 2x a week (one longer, aerobic workout and one short anaerobic workout w/ plyos after) * Pit work 1x a week. Follow this guys advice, first 4 min of the video are warmup drills, last 4 are pit specific drills Typically you'll have one day early in the week with a hard workout (Day 1). Next day should mix in light pit work and runway approaches (Day 2). The following day would then be a faster speed workout (Day 3). The last day should by a rest/recovery day if you have a meet that weekend. If not repeat Day 2 pit work and runway work. We'll slowly build up to the 8x200 and then a…
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link to this video also check out plyometric workouts.
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link to this video
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