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3 Track and Field Drills to Become a Better Hurdler

IMG Academy

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YouTube

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HurdlesHurdle techniqueWarm-ups and drills

IMG Academy coach Jean Carlos Arroyo guides student-athletes through three essential hurdle drills, including clawback and progressive hurdles.

Check out these three hurdle drills guided by IMG Academy track & field coach, Jean Carlos Arroyo, along with several IMG student-athletes. Hurdles can be one of the most challenging track & field events, but these hurdle exercises were designed to help you enhance your skills. Your hurdling drills will cover: - Clawback - Skip-skip hurdle - Progressive hurdle Subscribe to IMG Academy on YouTube: youtube.com/user/IMGAcademyMarketing?sub_confirmation=1 IMG Academy is the world leader in athletic and personal development. Based in Bradenton, Florida, IMG implements a cutting-edge training methodology that has helped propel countless athletes of all ages and abilities to maximizing their inherent potential. imgacademy.com/ · Boarding School: imgacademy.com/boarding-school · Sports Camps: imgacademy.com/sport-camps · Adult Programs: imgacademy.com/adult-camps · Pro/Collegiate Athlete Training: imgacademy.com/adult-camps · Team Training: imgacademy.com/team-training · Group Hosting: imgacademy.com/group-hosting · Events: imgacademy.com/events · IMG Institute/Corporate Retreats: imgacademy.com/corporate-retreats · Legacy Hotel at IMG Academy: imglegacyhotel.com/ IMG Academy on Instagram: instagram.com/imgacademy IMG Academy on Facebook: facebook.com/IMGAcademy/ IMG Academy on TikTok: @IMGAcademy

Why it's here

2 people recommend this

What commenters say. Recommended for beginners to practice foot rhythm, trail leg technique, and staying ahead of their feet.

@JCPLeein r/Hurdles • Recommends

On “What is the best way to fix this form of jumping?”

…gest that you get with one of your track coaches and some friends who want to learn and you can learn together. Check if there are any track clubs in your area. Many places have track clubs associated with USATF or AAU. They may have hurdles coaches. These are links from a quick search. You need to do the research and see what works for you. link to this video link to this video link to this video…

@RedPandaScientistin r/trackandfield • Recommends

On “First Hurdle Practice for Spring Yesterday. Thoughts?”

Stuff like these: link to this video I really liked placing hurdles 2 steps apart to practice the foot/trail like rhythm then moving them to the shortest distance where i could get a quick 3 step in between each hurdle (abt 8-12 footsteps apart). These really helped practice staying ahead of my feet and not leaning back. I ran hurdles for a D1 college and we did lots of drills like this.