Speed at the highest level has a differentiator.

Stu McMillan explains how elite sprinters differentiate themselves through precise ground contact organization and foot-to-ground interaction patterns.

Speed at the highest level has a differentiator. As Stu McMillan explains, the fastest sprinters separate themselves through how precisely they organize ground contact. Strike. Contact. Release. The athletes who coordinate that moment best tend to run the fastest and stay healthier over time. From a performance and durability lens, the foot-to-ground interaction pattern carries enormous weight. Yet most training time drifts toward hip flexion patterns because they feel easier to see, control, and predict. Elite sprinting rewards something different: intuitive coordination at the moment force meets the ground. 📽️ Learn more about this pattern and drive deeper into elite sprinting - watch Stu's full presentation 'Hip Extension & Acceleration - Part 1' for FREE on ALTIS Connect - the biggest and best sports performance video library around. Head here to start your free trial and watch Stu's full presentation: loom.ly/xtFVemY