Skip to content
Filmroom
0:00 / 0:00

Ralph Mann Team USA biomechanics analys Laura de Witte Trias/Heiloo

klimduinRun1

614 subscribers • 1 video on Filmroom

YouTube

70K views2 recommendations

SprintsBiomechanicsRunning form

Ralph Mann analyzes the sprinting biomechanics of Dutch junior champion Laura de Witte.

Ralph Mann analys Laura de Witte National Dutch Champion B junior PB 200 meter 24.42 sec.

Why it's here

2 people recommend this

What commenters say. Recommended for studying sprinting biomechanics, front-side mechanics, and proper heel recovery height.

@sprintcelin r/Sprinting • Recommends

On “Critique my 100. Lane 5 yellow shoes. Finished with an 11.42 in second for my heat. Trying to improve”

Probably, if you seek out the right drills and cues to execute the proper technique. Loren Seagrave and Dan Pfaff have quite a few drill videos up. Ralph Mann is featured in a few videos as well. link to this video link to this video link to this video
2View on Reddit

@100kidin r/Sprinting • Recommends

On “Any suggestions on how to improve my running form?”

I've decreased my time a lot by focusing on knee drive/front side mechanics. I'm currently experimenting with what's seen in this video (link to this video -- maybe I'll follow up when I get times in the next month. As for your heel, I saw a video explaining that you don't want your heel coming all the way up to your butt. I believe it's this video (link to this video I went from 11.70 to 11.42 my freshman year just through fixing knee drive. I would also ask your coach on specifics on your running form: they will be the best source to improve your running.
1View on Reddit

@albtensai07in r/Sprinting • Mentions

On “Ralph Mann biomechanics vs Tom Tellez biomechanics”

http://speedendurance.com/2007/09/04/sprinting-a-biomechanical-approach-by-tom-tellez-part-2/ link to this video http://www.philcheetham.com/the-biomechanics-of-elite-sprinters/ Here are some links.
1View on Reddit