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Program Flexibility

Name: Program Flexibility
Uploaded: 2023-03-10T13:04:20Z
Duration: 1 min 32 s
Channel: ALTIS World
Description: Andreas Behm explains the importance of program flexibility and treating training plans as adaptable guides.

ALTIS World

17K subscribers • 294 videos on Filmroom • Coaching source

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Planning and periodization

Andreas Behm explains the importance of program flexibility and treating training plans as adaptable guides.

PROGRAM FLEXIBILITY How do you consider your program once finished? Set in stone, or a guide only? In the Foundation Course - we dive deep into the concepts Andreas Behm alludes to here - exploring programming, tapering, methodology and all associated concepts in depth. loom.ly/hePIqhE #coaching #programming

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