Skip to content
Filmroom
0:00 / 0:00

Speed Training Methods, Progressions & Tips For Sprinting Success

ATHLETE.X

68K subscribers • 11 videos on Filmroom

YouTube

22K views2 recommendations

SprintsPlanning and periodizationWorkouts and sessionsAcceleration

Cody Bidlow presents various sprint training methods, workout progressions, and tips for developing maximum velocity and acceleration.

This video presentation covers various sprint training methods athletes can use to develop sprinting speed. Learn about types of workouts, how to progress speed training, and tips that can help you be successful with your speed development sprinting workouts. Check out the article: sprintingworkouts.com/blogs/training/speed-training Get A Program: sprintingworkouts.com Join The ATHLETE.X Online Training Group: market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: rumble.com/c/c-1984572 Become a Member: youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: instagram.com/athlete.x Interact on Reddit: reddit.com/r/athletex Time Stamps Acceleration Training - Short Speed Training - Flying Sprints - Ins & Outs - Long Speed Training - Short Speed Endurance - Big Picture Progressions - Tips For Success -

Why it's here

2 people recommend this

What commenters say. Recommended as an essential, comprehensive guide for understanding speed training progressions and structuring key workouts.

@drakolanternin r/Sprinting • Recommends

Speed Training Methods, Progressions & Tips For Sprinting Success Really epic video from AthleteX on progression. Imo this could be a staple video for anyone wanting to learn about the various speed training methods. It’s not exhaustive in all the details of the “lesser” but highly important aspects like tempos, recoveries, weights, plyos etc but damn is it a one stop shop for your key speed workouts.
12View on Reddit

@Kaiisking581in r/Sprinting • Recommends

On “Thoughts on this workout plan?(early draft)”

…l try to point out some issues 1. Top speed should really only be trained once a week. A novice might be able to do twice a week, but other than that the quality of the session is so bad that you’re just causing junk volume and lots of fatigue. 2. You should only incorporate one type of top speed work at a time. You can follow this progression link to this video 3. You should not be doing top speed or speed endurance at all in the offseason. These qualities max out pretty quickly and you’re gonna plateau hard. In the offseason you should pretty much only be doing acceleration and tempo work. Also, you should take at least 8 weeks completely off after your season.…
3View on Reddit