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Load and Adapt with Andreas Behm

Name: Load and Adapt with Andreas Behm
Uploaded: 2020-04-08T20:13:05Z
Duration: 2 min 33 s
Channel: ALTIS World
Description: Andreas Behm explains the relationship between training load and adaptation to optimize performance and prevent injury.

ALTIS World

17K subscribers • 294 videos on Filmroom • Coaching source

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501 views6 years ago

Planning and periodization Injury and rehab

Andreas Behm explains the relationship between training load and adaptation to optimize performance and prevent injury.

--- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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