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Specific Weight Room Loading Strategies: Dynamic Effort Loading (Zone 1) - Jason Hettler

Name: Specific Weight Room Loading Strategies: Dynamic Effort Loading (Zone 1) - Jason Hettler
Uploaded: 2020-04-29T16:23:20Z
Duration: 1 min 37 s
Channel: ALTIS World
Description: Jason Hettler discusses dynamic effort loading strategies in the weight room to achieve specific athletic responses.

ALTIS World

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Strength training Planning and periodization

Jason Hettler discusses dynamic effort loading strategies in the weight room to achieve specific athletic responses.

Coach Jason Hettler talks about one of the loading strategies we use in the weight room to determine the most appropriate types of loading for the desired athlete response. To learn more on this topic, check out the best-selling ALTIS Foundation Course: altis.world/product/altis-foundation-course/ --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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