Coach Dan Pfaff: What is Dorsiflexion?

Dan Pfaff explains the concept of dorsiflexion and its importance in sprinting and speed development.

In this short clip, Coach Dan Pfaff answers the question "What is Dorsiflexion?" and addresses the 'big rocks' relating to this topic. Want to know more about Speed for Team Sports, and why dorsiflexion is important in sprinting? Check out our renowned Course - Need for Speed - to learn all things speed related for team, field, and court sport players. Written by Stuart, McMillan, Dan Pfaff and a host of renowned experts, this course is not to be missed. altis.world/product/altis-need-for-speed/ --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis