Skip to content
0:00 / 0:00

How to Stretch Tight Hip Flexors

K's Perfect Fitness TV

229K subscribers • 1 video on Filmroom

YouTube

375K views2 recommendations

MobilityInjury and rehab

Demonstrations of effective stretching exercises to target and relieve tight hip flexors.

Check out my demonstrations for a effective ways on How to stretch tight hip flexors. ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: youtube.com/ksperfectfitnesstv 💜 SUPPORT MY YOUTUBE CHANNEL: paypal.me/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: goo.gl/Wv3J24 💜 READ MY BLOG 📖: ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: facebook.com/ksperfectfitnesstv 💜 TWITTER: twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ How to Stretch Tight Hip Flexors: youtu.be/EeEJQjx_NVg

Why it's here

2 people recommend this

What commenters say. Recommended as effective stretches for tight hip flexors, with commenters noting the importance of glute engagement.

@Lzaarthin r/Sprinting • Recommends

On “Best way to stretch hip flexors?”

u/MHath recommended me these two stretches and have been working great so far. link to this video link to this video

@MHathin r/trackandfield • Recommends

On “Sprinting Right Quad Pain”

Try this stretch against a wall. She doesn't mention it in the video, but you should flex your glutes to maintain proper hip position during the stretch.