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Dan Pfaff explores the myth that drills & plyometrics should be performed on the balls of the feet.

Name: Dan Pfaff explores the myth that drills & plyometrics should be performed on the balls of the feet.
Uploaded: 2021-04-12T13:55:19Z
Duration: 1 min 39 s
Channel: ALTIS World
Description: Dan Pfaff refutes the myth that all drills and plyometrics must be performed on the balls of the feet.

ALTIS World

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Plyometrics Warm-ups and drills Biomechanics

Dan Pfaff refutes the myth that all drills and plyometrics must be performed on the balls of the feet.

In this short video Coach Pfaff addresses the myth that all drills and plyometric activities should be done 'up tall' and on the balls of the feet. Want to learn more? Check out our highly rated digital courses to learn all things speed: ALTIS Need for Speed ALTIS Coaching the Short Sprints altis.world/digital-education/courses/ --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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