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Max Effort Strength Loading (Zone 3) - Jason Hettler

Name: Max Effort Strength Loading (Zone 3) - Jason Hettler
Uploaded: 2020-04-29T16:29:53Z
Duration: 1 min 23 s
Channel: ALTIS World
Description: Jason Hettler demonstrates max effort strength loading protocols in Zone 3 for developing high-level athletic power.

ALTIS World

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1.6K views6 years ago

Strength training Planning and periodization

Jason Hettler demonstrates max effort strength loading protocols in Zone 3 for developing high-level athletic power.

--- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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