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4.14 40 Ran By Fan Debunked

How To Run Faster - By Performance Lab

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SprintsAccelerationBiomechanics

Morey Croson analyzes and debunks a viral video of a fan supposedly running a 4.14-second 40-yard dash.

Start Using Speed School Today For Free ---- yourperformancelab.com/speedschool 4.14 40 Ran By Fan Debunked: I have gotten requests to go over this fan you ran a 4.14 40 outside of a Chief's game. Just because I look a lot at the timing of each step and based off this information able to pinpoint key areas to improve within your sprint. So I did some basic calculations here to establish that his 40 is closer to a 4.6. Enjoy! ►If you would like to train with Morey in person you can sign up here: speedtraining.us/speedtraininglosangeles ►Our 3 Month Program 30% Off: performancelabofcalifornia.com/how-to-run-faster/ ►Our Faster 40 Program performancelabofcalifornia.com/faster40/ ►SUBSCRIBE to receive notifications on our new videos. ►Performance Labs YouTube channel: youtube.com/performancelabofcalifornia ►Learn more from The Performance Lab Or Talk To A Coach: performancelabofcalifornia.com ►Support Performance Lab YouTube Channel paypal.com/paypalme/my/profile ►Check Out All Of Our Best Products And Programs: yourperformanceshop.com/ ►Like US on Facebook: facebook.com/PerformanceLabCA ►Follow US on Twitter: foxs.pt/performancelab_ ►Follow US on Instagram: instagram.com/performance_labs LINKS TO PRODUCTS: Loop Resistance Bands: amzn.to/3r0QAFT Laser Timer: amzn.to/37SQg4u Long Resistance Bands: amzn.to/3dZ9FEu Weight Sled: amzn.to/2MAce4H Best Adjustable Dumbbells: amzn.to/3sHDMo3 Speed Training Workout Set: amzn.to/3uJADWY About Morey Croson and The Performance Lab of California: My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Introduction 0:3 Fan 4.14 40 Breakdown key areas to improve in your sprinting Conclusion

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What commenters say. Recommended to explain why a viral forty-yard dash video was not timed legitimately due to a running start.

@NorthHistorian6in r/trackandfield • Recommends

On “Nick Barnes run a 4.14 40-Yard Dash. Legit tho???”

No it is not legit, because he had a 5 meter fly in before it was actually timed, which means that the only portion timed was the 5-40m, and he was already accelerating at the 5m mark it's not like he was starting from the 3 point stance. So no it is not legit, although he probably ran like mid to high 4. Here is a video that will explain it better to you [video