Women's Health: Hormones and Performance - ALTIS Podcast with Tara Thorne and Ella Nelson.

Tara Thorne and Ella Nelson discuss female physiology, hormones, and menstrual cycles in relation to athletic performance.

Take two high achieving women and get them together for a chat about all things women's health as it relates to hormones, periods and performance. What do you get? 45 minutes of insight filled information that is a must watch or listen for any coach working with female athletes. Recently - two Australians - Olympian and ALTIS Graduate - Ella Nelson sat down with Functional Nutrition and Women's Health expert - Tara Thorne to discuss this crucial topic. For the full episode breakdown and for more on Tara Thorne, head here: altis.world/coach-education/womens-health-hormones-performan… SUBSCRIBE TO OUR CHANNEL ►►► bit.ly/2iBOv28 --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis