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Strength Training: Understanding the When How and What Throughout the Season

Name: Strength Training: Understanding the When How and What Throughout the Season
Uploaded: 2022-05-02T22:26:47Z
Duration: 1 h 4 min 42 s
Channel: Athletics Canada
Description: Nick Stoffberg, Kelsey Balkwill, and Tommy Gingras discuss how to design and periodize strength training throughout the season.

Athletics Canada

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Strength training Planning and periodization

Nick Stoffberg, Kelsey Balkwill, and Tommy Gingras discuss how to design and periodize strength training throughout the season.

March 2022 The addition of strength training in a program can have tremendous effects to an athlete’s performance. Navigating an effective strength program can feel overwhelming and challenging for some and exciting for others. Join Nick Stoffberg, Kelsey Balkwill, and Tommy Gingras as they discuss their experiences developing and collaborating with others to help athletes reach their goals. Visit the Athletics Canada events page for the latest coaching webinars. athletics.ca/events/?_events=coaching

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