Stop kicking your butt when sprinting!

Jason Hettler analyzes sprint mechanics to explain why backside-dominant butt-kicking is inefficient and how to correct it.

'Backside dominant' athletes face a host of problems, including inefficient mechanics, suboptimal performance, and increased injury risk. Learn why, and how to address it, with Jason Hettler, as he gives a short analysis of some team sport athlete's sprint mechanics. To increase your knowledge base further, check out the ALTIS Courses: altis.world/digital-education/courses/ --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis