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5 Second Sprint Training | Increase Your Max Speed
Coach Tony Holler
53K subscribers • 10 videos on Filmroom
47K views3 recommendations
SprintsMax velocityPlyometricsWarm-ups and drills
A compilation of five-second sprint training drills and plyometrics designed to increase maximum velocity and force absorption.
This video is a compilation of 5 Second Sprint Training drills. These drills will help increase your maximum speed. Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program. Big thank you to the the star of this video, Michael Menaker! If you're interested in learning more, there is a full Feed the Cats certification program with more details around workouts, mechanics, meet preparation and more. What is Feed the Cats? Check out the full introduction video here: youtu.be/We_3Jv9BzpI The link to the all of the courses can be found here: trackfootballconsortium.com/holler/ Twitter: @pntrack Thanks again for watching, and I'll see you on the next one!Why it's here
3 people recommend thisWhat commenters say. Recommended for demonstrating speed plyometrics and showing how athletes should absorb force and quickly get off the ground.
@JesusIsKingYahin r/Sprinting • Recommends
On “Speed plyometrics”
Yup that works great. Here’s a great representation from Tony hollers video, his athlete at the 25 second mark is jumping high, absorbing the force and getting off the ground as fast as possible. link to this video