LOADING THROUGH PATTERNS: CURTSY SQUAT WITH DANNY FOLEY

Danny Foley demonstrates the curtsy squat to analyze eccentric deficits, foot compliance, knee tracking, and hip stability.

Ever watched a movement and thought, 'What am I really looking for?' 🔍 In this clip from our FAST FASCIA Course, Coach Danny Foley takes us through the breakdown of the eccentric deficit curtsy lunge and its role in enhancing our coaching eye. Here's what to focus on: 💪 Key Movement Checks: - Foot Compliance: Is the athlete maintaining balanced pressure and stability? - Knee Tracking: Is the knee tracking over the second toe, even in angled movements? - Hip Stability: Are there signs of abduction or lack of control? - Torso-Shin Alignment: Are the torso and shin angle supporting total body integration? 🧠 Why It Matters: Understanding these components helps you spot performance bandwidth and refine training strategies. Coaches, what’s your go-to method for assessing and training movement quality? Drop your thoughts below! 👇 Watch the full video in our FAST FASCIA course here: loom.ly/Jr6i90o #FastFascia #StrengthTraining #ALTIS