From Periods to Puberty to Performance in Endurance Events Why we need to start these conversations

Canadian Olympians and medical experts discuss female athlete health, puberty, and RED-S in relation to endurance running performance.

Together with one of the top sports doctors in the world on women's health and performance, specifically Relative Energy Deficiency in Sport (RED-s), a few of Canada's best female athletes and coaches will unpack their experiences with: • adolescence and junior performance development • female athlete health and performance optimization Join Olympians Hilary Stellingwerff, Gabriela Debues-Stafford, Geneviève Lalonde, Melissa Bishop, Malindi Elmore, and Dr. Margo Mountjoy to learn why these topics are essential to maximizing health performance in female athletes.