@DarknatureXin r/Sprinting • Recommends
On “Sprinting plan for next season”
link to this video
Athlete-X just posted this today and he splits up preseason into 4 “phases” each with their own focus
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Off Season Training For Sprinters | How To Plan & Progress Sprint Training
ATHLETE.X
68K subscribers • 11 videos on Filmroom
64K views4 recommendations
SprintsPlanning and periodizationWorkouts and sessions
Cody Bidlow explains how to structure and progress sprint training, strength work, and plyometrics during the off-season.
Take the mystery of how to progress your sprint training throughout the off season or pre season with this video by Cody Bidlow. Learn about sprinting workouts, strength training, plyometrics, and more. Programs: sprintingworkouts.com Instagram: instagram.com/athlete.x Reddit: reddit.com/r/athletex Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor - cutt.ly/suv9EyR Flat Bottom Running Sled - amzn.to/3d9XXCY Adjustable Weight Vest - amzn.to/2AzjXdz Freelap Timing System - cutt.ly/vuv9OFz Medicine Ball - cutt.ly/Uuq7h6H Small Bands - amzn.to/2NgQnMF Large Bands - amzn.to/37zaS04 FILMING & EDITING GoPro Hero 8 Black - amzn.to/37CT6Jj Sony A6400 Mirrorless - amzn.to/2N9ZZIF Saramonic VMIC Mini Shotgun Microphone - amzn.to/3fHUhub GorillaPod 5k Tripod - amzn.to/2zGTUk4 SLIK F153 Tripod - amzn.to/2N6twTD GoPro Chest Mount - amzn.to/3eatO7R GoPro Shorty Tripod - amzn.to/2N51SXa ASUS ROG GU502GV Laptop - amzn.to/2YFLjqi SUPPLEMENTS Creatine Monohydrate - amzn.to/2C5F07F Collagen Protein - amzn.to/3hBqg0A Lion’s Mane Extract - amzn.to/2UPYfsl Vitamin D - amzn.to/3d30Pla Vitamin C Powder - amzn.to/2AzksnX Beta Alanine - amzn.to/2N6sKpI #trackandfield #trainingforsprintersWhy it's here
4 people recommend thisWhat commenters say. Recommended as a great guide for structuring preseason training phases and understanding off-season programming concepts.
@Connect-Bill1183in r/Sprinting • Recommends
On “Been having some pretty slow sprints recently even though I’ve been getting stronger. Form advice?”
…arted sprinting and im naturally somewhat strong and can squat 300 almost couble my bodyweight while there are people who can barely squat there bodyweight and still are as fast or faster than me. Its a matter or how you use your force and how fast your muscles are. take everything i say with a grain of salt.
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here are some good videos: [video link to this video
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You also say the word recenttly in the title which makes me think that youve slowly starter becoming worse, no offense but you dont look like an elite sprinter so you are probably overtraining, whats your schedule looking like?…
@sprinter100min r/Sprinting • Recommends
On “ATHLETE.X”
One of favs - because it gave me a decent idea on his views on programming.
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@antopia_hkin r/Sprinting • Recommends
How does training too hard too early in a season put a 'ceiling on how much we can improve'?
Athlete.X has a great video on creating an off-season training program here: [video at 1:00 he says "we're putting a ceiling on how much we can improve... "
but I don't understand when people say that training too hard in the off-season caps our max speed? To me, it seems that it helps speed up the process (considering you don't get injured/sore) of being able to reach a higher max speed for competition.
Any knowledge or articles on this topic? I'd hate to cap my speed cuz of this, thanks!