0:00 / 0:00

The secret behind making better use of your warm up to enhance speed - DAN PFAFF

Name: The secret behind making better use of your warm up to enhance speed - DAN PFAFF
Uploaded: 2023-07-20T03:41:41Z
Duration: 1 min 29 s
Channel: ALTIS World
Description: Dan Pfaff explains how to utilize the warm-up to micro-dose speed training and enhance sprinting performance.

ALTIS World

17K subscribers • 294 videos on Filmroom • Coaching source

YouTube

2.1K views3 years ago

Sprints Warm-ups and drills Max velocity Planning and periodization

Dan Pfaff explains how to utilize the warm-up to micro-dose speed training and enhance sprinting performance.

How do I make better use of my warm-up to include sprinting in a micro-dosing fashion? Learn from Coach Pfaff in this snippet taking from the ALTIS Need for Speed Course - the ONLY resource you need to increase GAMESPEED. ►►► altis.world/product/altis-need-for-speed/ SUBSCRIBE TO OUR CHANNEL ►►► bit.ly/2iBOv28 --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

Why it's here

From a coaching-education source

ALTIS World is on Filmroom's list of coaching-education channels, and this upload teaches technique or coaching. No one has recommended it on Reddit yet, so it ranks below community picks.