An instructional guide explaining the drive phase in sprinting and how to transition effectively into top-end speed.
Start Using Speed School Today For Free ---- yourperformancelab.com/speedschool Drive Phase Sprinting Technique | How To Master Your Drive Phase: In order to get to your top speed you must be able to utilize your drive phase to the best of your ability. With that said, it is important to be able to get yourself out of your drive phase effectively in order to limit any inefficient movement. This video should help you better understand what the drive phase is and how to use it to help you run faster.
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Introduction
What is the drive phase
Drive phase sprinting technique
Drive Phase Advice
Conclusion
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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Why it's here
2 people recommend this
What commenters say. Recommended as a helpful guide to understanding the drive phase, shin angles, and proper foot contact during acceleration.
J
@Jazzlike_Lavishness4in r/Sprinting • Recommends
On “What can I improve on?”
1. You are running flat footer- when you run you want the part of the shoes that have spikes to touch the ground first. When you run step angrily into the ground
2. I can't tell from these clips but you're not in your drive phase or your drive phase is too short. A drive phase is the period of time when you build up speed through acceleration.It's different for everybody but you usually want to be in ur drive phase from 0-30M. [this video is a little long but I think it does a good job of explaining what a drive phase is]
3. You run too straight or upright. When you run it should be a natural thing, your body should be relaxed and flexible.
I couldn't really see that much from those cli…
On “could you rate my 11 month sprinting improvement?”
link to this video
I watched that and then I just kinda got it. You stab because you try to get your foot under you to triple extend. I focus on the angle of my shins on contact as your shin angle will determine which direction you triple extend into and the shins don’t move on contact, what moves is the rest of your body to get in line so yh.
I didn’t do any exercises to understand I just did but if i had to suggest some I’d say walking lunges but you pull your front leg back to move forwards instead of stepping forwards
The thing your missing is the drive phase. Push backwards instead of up as other commenters said. Watch some form videos on YT:
link to this video
Any video of asafa Powell would be good to watch. Dude was a clinic in that every race
