How To Build A 8 Week Speed Program

FAQ | RESOURCE LIST | S-TIER POSTS Hello! Welcome to the new and improved FAQ/Resource List/S-Tier Post list. This has been created with the idea that if you look into, read, listen, and watch all of the resources that are listed, you will have a foundational level of knowledge that makes up the majority of what you need to understand as it comes to physical development and theoretical application in programming for sprinting. Every single resource on this list I (BDD) have personally gone through probably several times over. Watching, reading, listening, studying, I still reference them regularly. I have to admit, the most complete resources on this list and the most helpful (In my opinio…

Resource List Below are a list of resources that are going to be linked in the Sprint\_Bot comments so that it doesn't post such a wall of text every time. Any suggestions leave it in the comments and the list will be updated appropriately ​ * Athlete Symposium Presentation Materials - Coaching Philosophies, look here first Programming Setup * Solo-Speed training, feed the cats - BIGINNERS/DEVELOPING START HERE * Classifying Sprint Training Methods * Weekly Programming Setup - ATHLETE.X * How to Build an 8 Week Speed Program * How to Train for 100m Dash * How to Train for 200m Dash * How to Train for 40y Dash * Wickets Spacing (VMAX.doc) Podcast Shows and Good Episodes * Pac…

Hey man! I would like to ask you a question. In this FAQ it has the "How to Build an 8 Week Speed Program" video, and the guy build the program around having weeks focusing on one thing, like force, power and velocity. However, looking in other posts in this sub, there's also some people that do acceleration and max velocity in the same week, which one is the best for a beginner? Mixed weeks or focus on one thing like the youtube video? Thanks!

Hey man! I would like to ask you a question. In this FAQ it has the "How to Build an 8 Week Speed Program" video, and the guy build the program around having weeks focusing on one thing, like force, power and velocity. However, looking in other posts in this sub, there's also some people that do acceleration and max velocity in the same week, which one is the best for a beginner? Mixed weeks or focus on one thing like the youtube video? Thanks!