ACCELERATION IS A SKILL

Stu McMillan outlines the key performance indicators of acceleration, emphasizing projection angles, force application, and stride frequency.

🚨ACCELERATION IS A SKILL🚨 If you don’t understand the Key Performance Indicators (KPIs) or ‘BIG ROCKS’ of acceleration, you’re leaving valuable performance improvements on the table: Spinal and hip engines Joint and muscle order Projection angles & force application Stride rate of change Stride frequency/stride length harmony Total body axis to ground angles Appendage positions and transitions Ground contact, amortization & flight times Unsure of these terms, or what they mean in practice? We can help… Acceleration is a skill: our team of coaches have coached 100+ Olympians to 56 medals in speed power sports that absolutely rely on acceleration qualities. Check out our range of courses at www.ALTIS.world to learn more – choose COACHING THE SHORT SPRINTS if you work in T&F, or NEED FOR SPEED for all other sports. Or if you really want to MASTER acceleration & speed development, choose both 😉 #power #sport #speed #acceleration #howtosprint #howtoaccelerate #sprinting #trackandfield #coaching