LOADING THROUGH PATTERNS: CURSTY SQUAT WITH DANNY FOLEY

Danny Foley demonstrates the eccentric deficit curtsy lunge and explains what coaches should look for regarding foot, knee, and hip stability.

Ever watched a movement and thought, 'What am I really looking for?' 🔍 In this video, Coach Danny Foley takes us through the breakdown of the eccentric deficit curtsy lunge and its role in enhancing our coaching eye. Here's what to focus on: 💪 Key Movement Checks: - Foot Compliance: Is the athlete maintaining balanced pressure and stability? - Knee Tracking: Is the knee tracking over the second toe, even in angled movements? - Hip Stability: Are there signs of abduction or lack of control? - Torso-Shin Alignment: Are the torso and shin angle supporting total body integration? 🧠 Why It Matters: Understanding these components helps you spot performance bandwidth and refine training strategies. Watch the full video in our FAST FASCIA course here: loom.ly/Jr6i90o #FastFascia #StrengthTraining #ALTIS