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Dan Pfaff: Can we program sprint and plyometric work in the same session?

Name: Dan Pfaff: Can we program sprint and plyometric work in the same session?
Uploaded: 2021-08-20T05:00:35Z
Duration: 1 min 34 s
Channel: ALTIS World
Description: Dan Pfaff provides suggestions on combining sprint and plyometric work within the same training session.

ALTIS World

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Sprints Planning and periodization Plyometrics

Dan Pfaff provides suggestions on combining sprint and plyometric work within the same training session.

In this short video Coach Pfaff provides suggestions around compatible and complementary training for combining sprint and plyometric work in the same training session. Interested in learning more on this topic? Check out our 'Need for Speed' digital Course to accelerate your understanding: altis.world/product/altis-need-for-speed/ --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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