100m Sprint - Block start, London 2012 Olympians in training...

Stu McMillan showcases four elite sprinters executing block starts, demonstrating how different athletes find unique technical solutions to the same instruction.

This video shows 4 very unique movement solutions. The 100m PRs of each of the four athletes on the left (from left to right) are 10.16, 9.97, 10.11, 10.06. ALTIS CEO - Stu McMillan coached all of these athletes, & their coaching instruction was similar. However, it's clear that each athlete clearly has his own technical solution – the intention is the same, but the outcome is very different. So, when coaching technique, we have four options: ▶️Do nothing ▶️Apply one model to all athletes, despite their inherent differences ▶️Design an individualized model for every athlete ▶️Mailbox athletes into categories based upon the commonalities of how they ‘most naturally’ solve movement problems How do you figure out what's the right path? Find all the answers in Need for Speed. altis.world/product/altis-need-for-speed/ SUBSCRIBE TO OUR CHANNEL ►►► bit.ly/2iBOv28 --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis